Classes for 2020
All Classes are located at The Saltair Community Centre. Bring a yoga mat, (I always have extras if you don’t have one) dress comfortably with an added layer for the final cooling pose work. All other props are provided. Arrive 5-10 mins early first class to fill out a waiver.
Below is the Yoga in Action Series
Level I – Iyengar Yoga Foundations. Tuesday and Thursday mornings 9-10:15, starting January 7th and ongoing
Suitable to beginners and those developing an Iyengar practice. This is an excellent class to start your day: energize, strengthen and align body, mind and spirit.
** Upcoming- March 2nd-June 22d. Moving Upside down: The Joy in safe practice. Monday evenings 6-7:15
This class is suitable to beginners, those new to Iyengar yoga and those who’ve been practicing with me for the year. We will continue to build on the postural building blocks in an asana practise that challenges our strength, balance, proprioception, flexibility and our sense of alignment- undoing postural habits and uncovering your self! We will prepare the body and mind to explore headstand and shoulder stand- King and Queen of a balanced nervous system. Have no fear! We also explore safe alternatives to these poses which offer all the benefits. * Please let me know if you are working with any medical conditions or injuries.
Information about levels
Level I is suitable for beginners or those with moderate knee, back, hip issues. Level I/II is suitable for those who have some experience in Iyengar yoga and also beginners. Level II is for those with some experience in yoga or beginners with no head, neck, shoulder injuries.
Pricing and registration:
You can purchase a flexible 8 class pass for $110 for use with any and all the classes. Payment can be made by etransfer or in cash/cheque on your first class. Please email me if you are interested in purchasing a pass. As of the end of January once you purchase an 8 class pass, the pass has a four month expiry.
Give and get!
Encourage your friends to join our community. For those with current passes, I will gift you a class for every student you bring in who signs up with an 8 class pass. Please let your friends know you referred them to me in their email or communication to me and I will manually add a class to your pass. Thank you for the ongoing support!
Certified Iyengar Yoga Teacher
“I have practiced a variety of yoga styles for many years and am only now hearing through Jessica’s Iyengar classes, how to pose properly. Jessica demonstrates point by point how to position and offers instruction which ensures safe and effective practice. I always feel grateful for our class.” – Celia Norris
“After a few weeks of teaching by Jessica, I am in love with this amazing yoga practice. Jessica is cheerful, professional, exceptionally knowledgeable and always fully prepared for the classes. She gives excellent group instructions and individual corrections to bring out the best in each of us in our practice. I have re-registered for additional classes and plan to make Jessica’s classes and Iyengar yoga a basic in my life.” – Deirdre Saunders
“Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.” B.K.S. Iyengar
** If you would like to practice but have any financial concerns contact me