Regular supported Yoga practice unlocks your power and potential, at every age and stage. Join the involution!
Support healthy back, hips and knees. Enhance hormonal balance, peak functioning and vitality. Build bone density, strength, flexibility and positive posture.
Strengthen the mind-body connection. Source calm, groundedness and mental clarity. Release tension and stress.
Cultivate kindness and compassion towards yourself and others. Connect with your essence, spirit and intuition.
“Your classes are fabulous! I had hip surgery last January and my hips felt better after this morning’s class than they have felt in a year! Thank you!”
– Deb Zellermeyer
