What is most compelling to me, is helping people become the person they are meant to be- through yoga, unveiling full capacity and authenticity: body, mind and soul. And it’s more of a process of undoing. We are whole, yoga helps us return there. The practise of Iyengar yoga, helps up stay there- and go deeper than we limit ourselves.
I am Jessica Lowry of Align with Jessica. I am a certified Iyengar Yoga Instructor and CAEA professional Actor.
With ongoing COVID-19 recommendations I have pivoted to online yoga opportunities for you and/or your school/students. Learn more about online school/children’s classes and mindfulness projects.
Discover more about new Live Zoom Classes and Your Yoga Library
These classes, workshops and programs are here to help you cultivate mindful awareness, authentic connection and stability in this unprecedented moment in our global history. If you are being asked to physically distance, you can, at the very least use this as a time to create space and deep connection within.
Iyengar Yoga is a practise that teaches yoga thoroughly. It’s practical and accessible for you. Teachers train for a minimum of 4 years and undergo rigorous testing requirements with the understanding that this vast subject deserves time, devotion and practical skills to impart clearly from teacher to YOU! Sign up to join me for a free class. (Feb 19th on Zoom)
For students already set up with a pass you can access my calendar of classes for registration.
Jessica’s Iyengar yoga class is truly inspirational. She is an extremely talented instructor who is always positive, compassionate and motivating. Every detail is well thought out and organized. The classes are informative, fun and great exercise. I am so thrilled to have found this class and look forward to many more!’- Stephanie Lambeck