Tap Vital Energy at Every Age

Online Yoga Classes for Every Body

Does pain stop you from doing the activities you love?

Your doc recommended yoga and you don’t know where to start?

Feel invisible and unrepresented online?

Tried a yoga class and injured yourself or felt at risk of injury?

Aging is beautiful.

A right of passage.

And a gift... when we have practises and community to support us.

Jump start your body’s natural healing capacity with a regular and accessible Iyengar yoga practice at home.

Feel the Benefits of a Regular Iyengar Yoga Practice at Home

A Story of Reclaiming Vitality

In 2019, tennis star Rohan Bopanna was on the verge of retiring. “I have no cartilage in my knees. They’re both worn out from wear and tear,” Bopanna said in an interview.

During the Covid-19 lockdown, Bopanna discovered Iyengar Yoga and its transformative benefits, which reversed the condition of his knees and re-set his tennis game with renewed presence and calm.

In 2024, he went onto become the oldest Grand Slam champion at the age of 43 at the Australian Open and he credits regular Iyengar Yoga practice for this achievement.

A powerful, sophisticated and accessible discipline, Iyengar Yoga is adaptable to all stages of life. Its far-reaching benefits encompass vitality, clarity, and calm, assisting practitioners in all aspects of daily living.

This class is for you if

You want to be active for years to come.
You are open to receive the transformative benefits of a holistic body/mind modality.
You understand practice is the path to progress- starting with one day a week!
You are ready to invest in a prop kit to support your at-home practice.
Your physician has advised you to start a yoga practice.

This class is not for you if

Why Iyengar Yoga Works

Iyengar Yoga is suitable for all ages and body types. The technique helps you access healing by adapting the practices to target specific benefits. You can achieve this safely using props for support and clear instruction to guide your practice.

Iyengar Yoga maintains a worldwide, standardized instruction system, with Certified Iyengar Yoga Teachers (CIYTs) undergoing rigorous training. Only CIYTs can teach Iyengar Yoga, employing clear demonstrations and props to support practitioners.

Emphasizing gradual progress and practice over quick results, Iyengar Yoga classes, uniquely crafted by CIYTs, offer a safe and systematic progression. The focus is on awareness, alignment and cleansing from the physical body through to inner layers of mind, energy, and spirit.

Invest in Your Healing

$33/month

7-day no-obligation free trial

Classes are:

A prop kit is required.

What Others Say About Us

I appreciated the quality of instruction and ease of access with a busy schedule. Each week focuses on a different theme or body area. Jessica skillfully instructs the participants through each of the poses, often offering a variety of difficulty levels or modifications. I’d recommend this class to anyone looking for an alternative format.

Taryn S

I’ve been practicing daily for the past couple of weeks. I cannot get over the improvement I’ve experienced in strength and flexibility.

Sheryl Bell

Frequently Asked Questions

What do I need to practice at home?

You’ll need a computer or tablet, a stable internet connection and a yoga prop kit.

Where can I get a prop kit?

Read about which props you should have and where to get them.

Can I redo a class?

Yes! All classes are available anytime. Repeat your favourites as many times as you like.

I bought a membership. Do I need to do anything else?

You will receive an email with instructions to set up your account.

How are adaptations made for online classes?

I offer bus stops and variations on poses that offer adaptations for common challenges for back, hips, knees and shoulders.