Alignment Yoga

Jessica is the best Yoga teacher I have ever had! Every lesson is well thought out, poses are demonstrated and clear, safe and articulate instructions are given while we are doing the work. Jessica uses props, straps, blocks to help with poses which are very helpful. I cannot recommend her enough. I am a paddler and I need to be able to have flexibility and strength in my shoulders, arm and core and these classes have been a great help and encouragement for me to pursue my sport.