Embodying and Embracing Our Cyclic Nature
Dates
May 11–15, 2026
Time
5:15–7:15 pm
Venue
Saltair Community Centre
Duration
10+ hours
Investment
$400 – Early Bird Rate
Class Size
Max 15 participants
What We’ll Explore
- Iyengar yoga practices to support the hormonal cycle and life transitions
- Nervous system regulation and restorative sequencing
- Support for common symptoms: fatigue, tension, overwhelm, brain fog
- Pranayama practices for balance, vitality, and restoration
- Gentle care through menstruation, perimenopause, and menopause
- Reflective journaling and shared circle space
All levels welcome — each pose individually adapted to support safe, meaningful access to the practice.
