Tap Vital Energy at Every Age
Does pain stop you from doing the activities you love?
Your doc recommended yoga and you don’t know where to start?
Feel invisible and unrepresented online?
Tried a yoga class and injured yourself or felt at risk of injury?
Aging is beautiful.
A right of passage.
And a gift... when we have practises and community to support us.
Jump start your body’s natural healing capacity with a regular and accessible Iyengar yoga practice at home.
Feel the Benefits of a Regular Iyengar Yoga Practice at Home
- Alleviate pain and reclaim your favourite sports and activities
- Deepen awareness of your body’s natural alignment
- Learn how a few yoga props, can support and transform your practice safely
- Feel strong, stable and energized
A Story of Reclaiming Vitality
In 2019, tennis star Rohan Bopanna was on the verge of retiring. “I have no cartilage in my knees. They’re both worn out from wear and tear,” Bopanna said in an interview.
During the Covid-19 lockdown, Bopanna discovered Iyengar Yoga and its transformative benefits, which reversed the condition of his knees and re-set his tennis game with renewed presence and calm.
In 2024, he went onto become the oldest Grand Slam champion at the age of 43 at the Australian Open and he credits regular Iyengar Yoga practice for this achievement.
A powerful, sophisticated and accessible discipline, Iyengar Yoga is adaptable to all stages of life. Its far-reaching benefits encompass vitality, clarity, and calm, assisting practitioners in all aspects of daily living.
This class is for you if
- You want to be active for years to come.
- You are open to receive the transformative benefits of a holistic body/mind modality.
- You understand practice is the path to progress- starting with one day a week!
- You are ready to invest in a prop kit to support your at-home practice.
- Your physician has advised you to start a yoga practice.
This class is not for you if
- You aren't ready to commit to a consistent practice.
- You won't make the time for your own healing.
- You are looking for a quick fix.
- Your medical professional has advised against yoga due to acute injury or illness.
Why Iyengar Yoga Works
Iyengar Yoga is suitable for all ages and body types. The technique helps you access healing by adapting the practices to target specific benefits. You can achieve this safely using props for support and clear instruction to guide your practice.
Iyengar Yoga maintains a worldwide, standardized instruction system, with Certified Iyengar Yoga Teachers (CIYTs) undergoing rigorous training. Only CIYTs can teach Iyengar Yoga, employing clear demonstrations and props to support practitioners.
Emphasizing gradual progress and practice over quick results, Iyengar Yoga classes, uniquely crafted by CIYTs, offer a safe and systematic progression. The focus is on awareness, alignment and cleansing from the physical body through to inner layers of mind, energy, and spirit.
Invest in Your Healing
$180 for an 8-class pass
Each class is:
- 1-hour long
- Presented live, once per week
- Recorded and available for one week
What Others Say About Us
Frequently Asked Questions
What if I miss a class?
Classes are recorded and available for you to use as many times as you want during the week.
What do I need to practice at home?
You’ll need a computer or tablet with Zoom installed, a stable internet connection and a yoga prop kit.
Where can I get a prop kit?
Can I redo a class?
These recorded classes are available for 7 days to attendees of the classes.
I bought a pass. Do I need to do anything else?
Yes. You still need to register for the classes you want to attend.
How do I get into the online class?
Before the class starts, you’ll receive an email with a link to join the class. Please join the class early so you can be sure that your video and audio are received properly.
Do I need to be visible on Zoom?
No. You may have your camera on or off.
How are adaptations made for online classes?
I offer bus stops and variations on poses that offer adaptations for common challenges for back, hips, knees and shoulders.