Tap Vital Energy at Every Age
Does pain stop you from doing the activities you love?
Your doc recommended yoga and you don’t know where to start?
Feel invisible and unrepresented online?
Tried a yoga class and injured yourself or felt at risk of injury?
Aging is beautiful.
A right of passage.
And a gift... when we have practises and community to support us.
Jump start your body’s natural healing capacity with a regular and accessible Iyengar yoga practice at home.
Feel the Benefits of a Regular Iyengar Yoga Practice at Home
- Alleviate pain and reclaim your favourite sports and activities
- Deepen awareness of your body’s natural alignment
- Learn a safe and supported practice with your yoga prop kit
- Feel strong, stable and energized
- Build strength, joint health, flexibility, and boost cardiovascular health safely
- Reduce stress, support mental clarity, and boost immunity
A Story of Reclaiming Vitality
In 2019, tennis star Rohan Bopanna was on the verge of retiring. “I have no cartilage in my knees. They’re both worn out from wear and tear,” Bopanna said in an interview.
During the Covid-19 lockdown, Bopanna discovered Iyengar Yoga and its transformative benefits, which reversed the condition of his knees and re-set his tennis game with renewed presence and calm.
In 2024, he went onto become the oldest Grand Slam champion at the age of 43 at the Australian Open and he credits regular Iyengar Yoga practice for this achievement.
A powerful, sophisticated and accessible discipline, Iyengar Yoga is adaptable to all stages of life. Its far-reaching benefits encompass vitality, clarity, and calm, assisting practitioners in all aspects of daily living.
Your Yoga Library is for you if
- You want to be active for years to come.
- You are open to receive the transformative benefits of a holistic body/mind modality.
- You understand practice is the path to progress- starting with one day a week!
- You are ready to invest in a prop kit to support your at-home practice.
- Your physician has advised you to start a yoga practice.
Your Yoga Library is not for you if
- You aren't ready to commit to a consistent practice.
- You won't make the time for your own healing.
- You are looking for a quick fix.
- Your medical professional has advised against yoga due to acute injury or illness.
Why Iyengar Yoga Works
Iyengar Yoga is suitable for all ages and body types. The technique helps you access healing by adapting the practices to target specific benefits. You can achieve this safely using props for support and clear instruction to guide your practice.
Iyengar Yoga maintains a worldwide, standardized instruction system, with Certified Iyengar Yoga Teachers (CIYTs) undergoing rigorous training. Only CIYTs can teach Iyengar Yoga, employing clear demonstrations and props to support practitioners.
Emphasizing gradual progress and practice over quick results, Iyengar Yoga classes, uniquely crafted by CIYTs, offer a safe and systematic progression. The focus is on awareness, alignment and cleansing from the physical body through to inner layers of mind, energy, and spirit.
Build your powerful yoga practice at home.
$33/month
30-day no-obligation free trial
100+ classes
Classes are:
- Up to 1 hour
- Available online, anytime
- New classes are added frequently
A prop kit is required to practice safely.
Build your powerful yoga practice at home.
Classes up to one hour – Shorter options available to fit your schedule
Accessible anytime, anywhere – Practice from the comfort of your home, at your convenience.
Multiple categories to support your needs:
- Back Care
- Hip Health
- Knee Health
- Restorative Yoga
- And more!
Constantly growing – New content added regularly.
Tailored to YOU – Offer feedback and help shape future offerings.
A prop kit is required to practice safely.
What Others Say About Us
Frequently Asked Questions
What do I need to practice at home?
You’ll need a computer or tablet, a stable internet connection and a yoga prop kit.
Where can I get a prop kit?
Can I redo a class?
Yes! All classes are available anytime. Repeat your favourites as many times as you like.
I bought a membership. Do I need to do anything else?
You will receive an email with instructions to set up your account.
Contact us if you have any issues signing in and accessing your classes.
What makes Your Yoga Library different?
Your Yoga Library offers a deeply supportive, at-home practice designed to help you access the healing benefits of yoga with clear, intentional guidance.
How are props used in the practice?
We use props like straps, blocks, and bolsters to support alignment and help you access specific actions in your body, making poses more accessible and effective for all levels.
How are sequences adapted for individuals?
I use “bus stops” as variations or stopping points within poses that allow you to adjust according to your energy level, or physical constraints such as hip, back, knee, or shoulder limitations.
How can I customize my practice?
Choose from curated categories such as back care, balance, core work, or knee health to focus on what your body needs. Whether you’re working with a specific issue or want a well-rounded practice, you can tailor your practice to fit your daily or monthly needs.
What makes Iyengar Yoga unique?
Iyengar Yoga provides deeply thorough instruction to help build awareness, presence, and postural alignment. It’s not just about doing a pose—it’s about building a mind-body connection, increasing proprioception, and improving your posture.
What can I expect from the sequences?
Sequences are intelligently curated to open the body gradually, so you feel prepared to progress with each class. This ensures safe practice and helps you experience the full benefits of yoga over time.
What should I do if a pose doesn’t feel right?
Always practice Ahimsa – the principle of non-violence. This means treating your body with care and respect.
Remember, while I am your guide, you are in charge of yourself and know your body best.
Listen to your body’s signals. If something doesn’t feel right, don’t push through discomfort or pain.
Progress mindfully – it’s okay to take your time and move at your own pace.
Start with the adaptations or variations of poses if you’re unsure or if your body needs more support.
Yoga is not about the final pose; it’s about what you learn in the process, so honour your journey and trust it.
Ready to feel something new?
Get to know Jessica and experience the benefits of her teaching.
You’ll receive 5 short classes and experience why her students love the practice that she teaches.
