Yoga

 

I aim to make yoga accessible to any one!

I offer studio classes in Saltair and Nanaimo. I also come to you with my in-home individual and group sessions.

 

Shoulder Jacket to improve posture, alleviate neck tension and to work to counter kyphosis (rounded upper back.)

 

‘Jessica’s tailored, supportive, inspiring and attentive approach make her classes accessible, enjoyable, uplifting and ultimately healing. Treat yourself to this experience’  

Julie Anne Richards, Clinical Counsellor, Professional Speaker