Practice Resources

On this page I will be featuring links to sequences, articles, resources, suggested options of  books to add to your yoga library. Keep checking back here as I will be adding resources throughout the Learn Yoga: Alignment in Action series and ongoing.

 

SEQUENCES

4 Level One Sequences

20 Minute Yoga Fix

Level One: Basic Standing Pose Sequence

Level One: general sequence includes Halasana/Inversion

Yoga Sequence for Menopause/Midlife:

Iyengar sequence for low back pain

Ideas for modifications of poses depending on age

Supta Padangustasana with Marla Apt- go to pose for back pain and/or warm up in home practice

 

Articles on Practice:

How a Dedicated Iyengar Yoga Practice Build a Better Future

How to stay focused in your Iyengar Yoga Practice

Overcoming three common challenges we face in home practice

How to establish a practice of anything in 6 steps

 

Recommended Books for a Yoga Library

A Chair for Yoga: A complete guide to Iyengar yoga with a chair, Dr. Eyal Shifroni

Props for Yoga: Standing Poses, Dr. Eyal Shifroni

The Women’s Book to Yoga and Health: A Lifelong Guide to Wellness, Linda Sparrowe and Patricia Walden

B.K.S Iyengar: Yoga, The Path to Holistic Health

Preliminary Course (for beginners): Yoga in Action, Geeta Iyengar

Yoga for Arthritis:  Dr.Loren Fishman, Ellen Saltonstall

Yoga for Breast Care: What Every Woman Needs to Know, Bobby Clennell

Light on Yoga:The Definitive Guide to Yoga Practice, B.K.S Iyengar