Live Online Iyengar Yoga Classes

Let’s continue to nourish ourselves with yoga at home.

Space for You: Yoga @ Home

When? September 23rd-October 28th. Tuesdays and Thursdays 10-11 am

Where? In your own home or personal space on Zoom

How? Learn about payment options here

If you already have a pass, register here!

These Iyengar yoga classes are offered on Zoom and will help you create space within to meet the day with compassion, vitality, strength, balance, awareness and ease of breath. Enjoy practical, accessible yoga to help you move through doubt and weakness towards your deepest stability.

These are led classes.  I offer ‘bus stops’, different points of access in a pose that may work for you depending on age, flexibility, range of motion, body type etc.  But, it is important you strike a balance of appropriately challenging yourself while taking care as you practise at home. I will not be monitoring your practice through the screen.

What will I need for my online class? 

  • A computer, iPad/tablet or iPhone/smartphone to join the zoom class from.
  • some clear wall space (ideally wide enough to spread your legs and arms)
  • a yoga chair or study chair
  • a yoga blanket or firm blanket (tighter weave if possible)
  • a yoga strap, or even a men’s necktie will do!
  • Those with full prop kits (bolsters, foam chips, bricks) can bring those also as I will sometimes show options, inversions with these props- but not necessary.
  • Everyone will have a way to make each poses accessible regardless of access to any of these above props.

If you are new to me and wish to sign up for classes head to Payment Options.

Again, if you currently hold passes with me you may register for each unique class NOW! 

  • on the monthly schedule
  • Once registered, you’ll receive an email on how to set up Zoom for your online class!

If you are interested in pre-recorded options head to Your Yoga Library

If you have any further questions, contact me.

About Me

photo of Jessica LowryI am a Certified Iyengar Yoga Instructor and a classically trained professional actor. I am passionate to make accessible yoga for every body and the rigour of training for Iyengar Instructors is geared at just that- making sure yoga practice is clear and teachable to all of us. My work and training as an actor, writer and director imbues my teaching with a sense of play and exploration- necessary tools on the wide journey of learning. Read more here.